Happy International Women’s Day! This past year in my world has been all about self-love… but not in the ways… Read more International Women’s Day: 4 ways I’ve improved my relationship with myself this year
Category: Mental Health
Nurses Are Being Exploited. It’s Time to Talk About It (Cold Coffee & Code Blues P2)
Back in May 2020 I interviewed my younger sister, Anne-Marie, a newly licensed Registered Nurse (RN) launching her career in… Read more Nurses Are Being Exploited. It’s Time to Talk About It (Cold Coffee & Code Blues P2)
Accountability Check: 2021 reflection & goals for 2022
I was talking to a friend recently, who gave me some sound advice courtesy of her grandmother. She said “if… Read more Accountability Check: 2021 reflection & goals for 2022
Our Belated Honeymoon: Why you should plan a post-pandemic trip with your partner ASAP!
Disclaimer: As much as I’m sure we all wish this weren’t the case, unfortunately we are still in a global… Read more Our Belated Honeymoon: Why you should plan a post-pandemic trip with your partner ASAP!
Needing A Depression Nap? Here Are 5 Simple Things You Can Do Instead!
It feels good, doesn’t it? I know the feeling well. When your place is an ungodly mess and it’s stressing… Read more Needing A Depression Nap? Here Are 5 Simple Things You Can Do Instead!
Chronic Burnout: This is your sign to QUIT your TOXIC JOB!
*** TW: brief mention of suicidal ideation *** I had a meaningful interaction with my boss this week that really… Read more Chronic Burnout: This is your sign to QUIT your TOXIC JOB!
Mental Health Awareness Month: Delayed Emotional Response and Minimizing Trauma
May is Mental Health Awareness Month. This topic has been cooking in my brain (and my drafts) for quite some… Read more Mental Health Awareness Month: Delayed Emotional Response and Minimizing Trauma
A Quick Note on #NationalComingOutDay
It’s National Coming Out Day. No, this is not a coming out post. Most people reading this probably know me… Read more A Quick Note on #NationalComingOutDay
Bell Let’s Talk Day 2020: Depression, Anxiety & Relationships (Oh My!)
So, it’s that time of year once again – Bell Let’s Talk Day, a day of sharing stories, raising awareness… Read more Bell Let’s Talk Day 2020: Depression, Anxiety & Relationships (Oh My!)
Victoria St. Michael: Creative Professional 